How and why to increase daily fibre intake
You’re probably not consuming enough fibre!
According to the World Health Organization, adults should eat at least 25 grams of fibre per day – but the reality is that most people are not getting enough, and in many cases nowhere near enough. …
![Oatmeal fortified with fibre Oatmeal fortified with fibre](/sites/default/files/Oatmeal-fortified-with-fibre.jpg)